In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 819 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.

Water	65.72 g	65.72%
Energy (calorie)	196 kcal
Energy (joule)	819 kJ
Protein	15.23 g	15.23%
Total lipid (fat)	13.9 g	13.9%
Ash	3.8 g	3.8%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	1.26 g	1.26%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	461 mg	0.46%
Sodium, Na	1032 mg	1.03%
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	38.5 mg	0.04%
Thiamin	0.18 mg

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite